<!--

/*
Configure menu styles below
NOTE: To edit the link colors, go to the STYLE tags and edit the ssm2Items colors
*/
YOffset=150; // no quotes!!
XOffset=0;
staticYOffset=30; // no quotes!!
slideSpeed=20 // no quotes!!
waitTime=100; // no quotes!! this sets the time the menu stays out for after the mouse goes off it.
menuBGColor="green";
menuIsStatic="yes"; //this sets whether menu should stay static on the screen
menuWidth=180; // Must be a multiple of 10! no quotes!!
menuCols=2;
hdrFontFamily="Arial";
hdrFontSize="2";
hdrFontColor="black";
hdrBGColor="#C79CF0";
hdrAlign="left";
hdrVAlign="center";
hdrHeight="15";
linkFontFamily="Arial";
linkFontSize="2";
linkBGColor="white";
linkOverBGColor="#FFFF99";
linkTarget="_top";
linkAlign="Left";
barBGColor="#00FF00";
barFontFamily="Arial";
barFontSize="2";
barFontColor="black";
barVAlign="center";
barWidth=20; // no quotes!!
barText="SITE MENU"; // <IMG> tag supported. Put exact html for an image to show.

///////////////////////////

// ssmItems[...]=[name, link, target, colspan, endrow?] - leave 'link' and 'target' blank to make a header
ssmItems[0]=["Personal Training"] //create header
ssmItems[1]=["Services", "http://www.pulsepersonaltraining.com.au/html/services.asp", ""]
ssmItems[2]=["Training Goals", "http://www.pulsepersonaltraining.com.au/html/goals.asp",""]

ssmItems[3]=["Corporate Services"] //create header
ssmItems[4]=["Wellness Programs", "http://www.pulsepersonaltraining.com.au/html/corp_01.asp", ""]
ssmItems[5]=["Corporate Benefits", "http://www.pulsepersonaltraining.com.au/html/ben_02.asp",""]
ssmItems[6]=["Article:  Workplace Blues", "http://www.pulsepersonaltraining.com.au/html/corp_02.asp", ""]

ssmItems[7]=["Learning More..."] //create header
ssmItems[8]=["Components of Fitness", "http://www.pulsepersonaltraining.com.au/html/fit_01.asp", ""]
ssmItems[9]=["5 steps to a better body", "http://www.pulsepersonaltraining.com.au/html/steps.asp", ""]
ssmItems[10]=["Barriers - I don't like exercise", "http://www.pulsepersonaltraining.com.au/html/barriers.asp", ""]

ssmItems[11]=["About us", "", ""] //create header
ssmItems[12]=["Contact Us", "http://www.pulsepersonaltraining.com.au/html/aboutus.asp", ""]
ssmItems[13]=["Email Us", "mailto:derek@pulsepersonaltraining.com.au", ""]
ssmItems[14]=["Mission", "http://www.pulsepersonaltraining.com.au/html/profile.asp", ""]
ssmItems[15]=["Profile", "http://www.pulsepersonaltraining.com.au/html/profile.asp", ""]
ssmItems[16]=["Philosophy & Principles", "http://www.pulsepersonaltraining.com.au/html/philosophy.asp", ""]
ssmItems[17]=["References and Testimonials", "http://www.pulsepersonaltraining.com.au/html/ref.asp", ""]
ssmItems[18]=["Photo Gallery", "http://www.pulsepersonaltraining.com.au/html/gallery.asp", ""]

ssmItems[19]=["Links", "", ""] //create header
ssmItems[20]=["Links page", "http://www.pulsepersonaltraining.com.au/html/links.asp", ""]

buildMenu();

//-->