Fitness Goals

We all have our own reasons and goals for fitness. Each fitness program can be developed to target specific fitness needs and goals.

General wellness

A balanced program that focuses on all facets of good health

Weight control

A program that focuses on controlling weight

Toning and definition

A program that focuses on the shape and definition of the body, targeting specific ‘problem’ areas

Building and strength

A program that focuses on building up the strength, size and appearance of muscles

Sports specific

A program that focuses on building strength and endurance to support the requirements of individual sports

Targeted health issues

A program that targets fitness to assist with specific health issues, for example, back pain, asthma, heart conditions, surgery recovery, injury rehabilitation.

Stress management

A program that targets easing stress, incorporating a range of activities and stretching. A favourite is boxing, there is no better stress relief than hitting something – learn to do it safely and effectively.