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Often neglected is flexibility training. That neglect is regrettable,
because flexibility training:
- Allows greater freedom of movement and improved posture
- Increases physical and mental relaxation
- Releases muscle tension and soreness
- Reduces risk of injury
Some people are naturally more flexible. Flexibility is primarily
due to one's genetics, gender, age and level of physical activity.
As we grow older, we tend to lose flexibility, usually as a result
of inactivity rather than the aging process itself.
The less active we are, the less flexible we are likely to be. As
with cardiovascular endurance and muscle strength, flexibility will
improve with regular training.
When performing any stretch:
- Start each stretch slowly, exhaling as you gently stretch the
muscle.
- Try to hold each stretch for at least 10 to 30 seconds.
Avoid these stretching mistakes:
- Don't bounce a stretch. Holding a stretch is more effective
and there is less risk of injury.
- Don't stretch a muscle that is not warmed up.
- Don't strain or push a muscle too far. If a stretch hurts, ease
up.
- Don't hold your breath.
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