Mobile Fitness

Bring the gym to you. You don’t need to full facilities of a gym to exercise effectively. By having a personal trainer come to your location, bringing the key fitness equipment, you can effectively train anywhere at anytime.

Why Pulse is better than a gym membership

We all have the best of intentions when we take out a gym membership, what we will do and how often we will go. But the reality is you still have to be motivated enough to firstly, get there, and secondly to give yourself a decent workout. How many of us simply end up not going? When you have an appointment, and the fitness training is coming to you, you are much less likely to put it off.

Fitness Assessment and Program Design

Getting an understanding of your level of fitness, your goals, your likes and dislikes, your health issues helps Pulse put together an effective fitness program.

You can choose to have a periodic assessment and manage or own fitness program, or have the on going support of a personal trainer.

Whatever your needs, the first place to start is to clarify your fitness needs and design a flexible, practical, achieveable fitness program.

Team fitness

Do you have a sports team? Would you benefit from the expertise of a coach! Whether it’s a one off coaching day, periodic program development or regular coaching sessions, Pulse can help you build team fitness and focus.

Fitness Buddy Programs

Partner up with 1-3 other work mates or friends and work out together. This can provide the benefits of personalized training, but offering better cost benefits, as well as making your dollar go further. You don’t have to find the motivation to “get to the gym”, but can draw on the motivation of working with others.

Corporate Wellness

Pulse can assist in designing and providing a corporate wellness program to help business look after the health of their staff. From providing corporate sponsored personal training, to providing full staff development and fitness weekends.
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